DAN GLYNN
Inside Out is built on Dan's core belief about what it truly means to achieve high performance. To perform at our best on the outside, we must first understand, develop and win the inside.
Dan is a mental performance coach, entrepreneur and founder of Inside Out High Performance, working with athletes, teams, business leaders and organisations to help people perform at their best in the moments that matter.
His experience spans elite sport, business and health and wellbeing, having worked with professional athletes competing in the AFL, senior inter-county GAA teams, leading clubs across Ireland and individuals and organisations navigating the demands of high performance. Alongside this, Dan owns and operates multiple health and fitness studios, helping everyday people improve their physical health, mental wellbeing and quality of life.
the person behind the performance
Dan’s philosophy has been shaped as much by his own life experiences as by his professional journey. From facing health challenges at a young age to losing his best friend suddenly at just 23, these experiences have given him a deeper why to look at how the we are inside to what happens to us outside.
Combining his background in sport psychology with practical coaching experience and a holistic understanding of human behaviour, Dan's approach goes beyond simply developing mental skills.
It's about understanding the person behind the performance.
Because the moments that matter look different for everyone.
It might be an athlete preparing to perform in front of 80,000+ people in Croke Park on All-Ireland final day. A team trying to find that extra belief when everything is on the line. A manager or leader facing a difficult decision. Or a high performer struggling to balance their ambitions with being present for the people who matter most.
Different people. Different pressures. Different moments.
But the same underlying principle.
How we think, feel and see ourselves and the situation in front of us, is directly creating what we see on and off the pitch.